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Peak Workout (Long Head Bicep Exercises) Size & Defenition
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Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
Pin on Sport and Exercise
Long bicep/short tricep vs. short bicep/long tricep : r/bodybuilding
Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding
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