![I need serious help... picking has destroyed my self esteem and my life. Picked for 45 minutes today aaand now all my plans for the day are out the window :( : r/CompulsiveSkinPicking I need serious help... picking has destroyed my self esteem and my life. Picked for 45 minutes today aaand now all my plans for the day are out the window :( : r/CompulsiveSkinPicking](https://preview.redd.it/x8me7dmdeld21.jpg?auto=webp&s=08a201c37444e970091271922f29054fc81a92ff)
I need serious help... picking has destroyed my self esteem and my life. Picked for 45 minutes today aaand now all my plans for the day are out the window :( : r/CompulsiveSkinPicking
![Dermatillomania Treatment and Self-Help: How to Stop Chronic, Obsessive Compusive Skin Picking: Cross, Jonathan: 9781533572233: Amazon.com: Books Dermatillomania Treatment and Self-Help: How to Stop Chronic, Obsessive Compusive Skin Picking: Cross, Jonathan: 9781533572233: Amazon.com: Books](https://m.media-amazon.com/images/I/51QBeilkiUL._AC_UF1000,1000_QL80_.jpg)
Dermatillomania Treatment and Self-Help: How to Stop Chronic, Obsessive Compusive Skin Picking: Cross, Jonathan: 9781533572233: Amazon.com: Books
![Amazon.com: Dermatillomania Thumb Cover Habit Breaker to Help Stop Skin Picking and Hair Pulling : Handmade Products Amazon.com: Dermatillomania Thumb Cover Habit Breaker to Help Stop Skin Picking and Hair Pulling : Handmade Products](https://m.media-amazon.com/images/I/71s+qKKbvaL._UF1000,1000_QL80_.jpg)
Amazon.com: Dermatillomania Thumb Cover Habit Breaker to Help Stop Skin Picking and Hair Pulling : Handmade Products
![Can't stop finger skin picking? They always look like this or worse! Someone please help! : r/Skinpicking Can't stop finger skin picking? They always look like this or worse! Someone please help! : r/Skinpicking](https://preview.redd.it/dkiciq5srnj81.jpg?width=640&crop=smart&auto=webp&s=be4e70bdf6bfadec5a2c47239401f79066945c37)